e-ciara

hey im just chilling in my bed, what do you need help with? [[Eating and health|Eating]] [[Getting tasks done|Tasks]] [[Seeking Comfort|Seeking Comfort]] [[Just wanted to check in with you :)|Check In]]

i see. just make sure you have only comforting things around you. Any ideas on how to make things more comfy? Sometimes I like to close my curtains in my room because it makes me feel more enclosed. Plushies help also! Write your ideas here: (input-box: "=X=") [[I need help with something else|hey :)]] [[i feel better, thank u bro :)|end]]

oh thank you! i feel okay right now :) [[actually, i might need some help after all....]]

Are you snacky or hungry? [[Snacky]] [[Hungry]]

What do you need to get done? (input-box: "=X=") Can you break these tasks down to the smallest bits? [[I'm stuck because of stress.|stuck]] [[I need help with something else|hey :)]] [[i feel better, thank u bro :)|end]]

try to break down the stressors. "What are things that stress you out about it? (input-box: "=X=") [[I need help with something else|hey :)]] [[i feel better, thank u bro :)|end]]

Make sure to grab a snack! It doesn't have to be super healthy, just make sure it is one portion. crisps (this means potato chips for the americans out there), fruits, biscuits or chocolate are good snacks! Do you need help with anything else? [[Yes|hey :)]] [[No|end]]

let's make or get a meal. ideally it should be balanced and cheap but anything that fills you up works! [[I need help stopping.]] [[I need help with something else|hey :)]] [[i feel better, thank u bro :)|end]]

oki :) have a good one!

You might want something else that will distract and stimulate you, what do you think might work? Videogames or wanking are good options! (input-box: "=X=") [[I need help with something else|hey :)]] [[i feel better, thank u bro :)|end]]

I see, what's up? [[Eating and health|Eating]] [[Getting tasks done|Tasks]] [[Seeking Comfort|Seeking Comfort]]