e-helper

hello! what do you need help with? [[Eating and health|Eating]] [[Getting tasks done|Tasks]] [[Seeking Comfort|Seeking Comfort]] [[Just wanted to check in with you :)|Check In]]

i see. just make sure you have only comforting things around you. Any ideas on how to make things more comfy? Sometimes I like to close my curtains in my room because it makes me feel more enclosed. Plushies help also! Write your ideas here: (input-box: "=X=") [[I need help with something else|hey :)]] [[i feel better, thank u bro :)|end]]

oh thank you! i feel okay right now :) [[actually, i might need some help after all....]]

Are you snacky or hungry? [[Snacky]] [[Hungry]]

What do you need to get done? (input-box: "=X=") Can you break these tasks down to the smallest bits? [[I'm stuck because of stress.|stuck]] [[I need help with something else|hey :)]] [[i feel better, thank u bro :)|end]]

try to break down the stressors. "What are things that stress you out about it? (input-box: "=X=") [[I need help with something else|hey :)]] [[i feel better, thank u bro :)|end]]

Make sure to grab a snack! It doesn't have to be super healthy, just make sure it is one portion. potato chips, fruits, biscuits or chocolate are good snacks! Do you need help with anything else? [[Yes|hey :)]] [[No|end]]

let's make or get a meal. ideally it should be balanced and cheap but anything that fills you up works! [[I need help stopping.]] [[I need help with something else|hey :)]] [[i feel better, thank u bro :)|end]]

oki :) have a good one!

You might want something else that will distract and stimulate you, what do you think might work? Videogames or wanking are good options! (input-box: "=X=") [[I need help with something else|hey :)]] [[i feel better, thank u bro :)|end]]

I see, what's up? [[Eating and health|Eating]] [[Getting tasks done|Tasks]] [[Seeking Comfort|Seeking Comfort]]